How I Lost 40 lbs (and Kept It Off) For Seven Years and Counting…

I dropped about 40 lbs seven years ago in the span of about four months, and I have successfully kept it off (as of April 2024).

Back in 2017, I was around 240 lbs.

Now, I am down to about 200.

I am 6'3", by the way, so I am a healthy weight for my height.

Here are some before and after pics (because everyone loves those).