How I Lost 40 lbs (and Kept It Off) For Seven Years and Counting…
27 min readApr 3, 2024
I dropped about 40 lbs seven years ago in the span of about four months, and I have successfully kept it off (as of April 2024).
Back in 2017, I was around 240 lbs.
Now, I am down to about 200.
I am 6'3", by the way, so I am a healthy weight for my height.
Here are some before and after pics (because everyone loves those).